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Stressed Resources
EXAM STRESS & MENTAL HEALTH RESOURCES
Everyone gets stressed, particularly when it comes to deadlines, revision and exams. Here are a bunch of resources, aimed at helping you and your friends through this season, by going to the Burden Carrier – Jesus.
User Friendly Guides
These Bible Studies can be used for one-off CU sessions or as a series. They may be helpful to use in a personal devotional time.
How to share Jesus when people are stressed: A Bible Study equipping you to love and point stressed out mates to Jesus
Daniel and workload Stress: Remain rooted as you find help from God's word in the middle of exam season!
Workload Stress - Gems from Jesus: He's the ultimate Burden Carrier - spend time with Him as you make your way through this study.
POINT FRIENDS TO JESUS
EXAM AND REVISION SURVIVAL PACKS
Put a smile on a friend’s face this exam season. Send them a treat box through their letterbox and point them on to the God who cares!
Stress Poster: Advertise an event by entering your own details!
Stress Tract: Help point friends and students to Jesus with this flyer tract. Great to give away at events or over a CU stall. Room on the back to put details or an event! Totally free!
Stress Webpage: This may be a good link to share with friends who have been asking you about your faith and how it helps you during exam/revision season. It points people to the good news of Jesus and how He longs to meet us where we are and carry our burdens. Could be a good one to share through social media.
TOP TIPS FOR EXAM STRESS
What are your top tips for exam stress? Question in a bowl series
Practical tips for exam stress
Well-Being and Mental Health
A Quick Guide to Mental Health: A helpful resource if you are supporting a struggling friend or need some help yourself.
Rest for the Rabbit Hearts: A thoughtful blog from Emma Scrivener, sharing how she handles anxiety and worry
This video is by Emma Clark, a Sixth Former who has suffered from chronic pain since the age of 10. Having faced physical, emotional and spiritual challenges along the way, Emma helps us to look to Jesus for comfort and hope whilst also reminding us that it’s okay to lament to the Lord and talk to him - even when it’s not happy things we have to say, because he hears our cries and prayers.